Make an appointment to talk to your GP about how you are feeling. But, if your low moods are lasting for more than two weeks and you have felt sad, down or miserable most of the time or have lost interest in most of your usual activities, you could have depression External Link. Usually, a low mood goes away quite quickly and does not require treatment. ![]() ReachOut has a list of tools and apps External Link including mood monitors.Read more about wellbeing External Link.You may like to try some of these tools for tracking your moods: ![]() And it becomes easier as you make it part of your daily routine. Self-monitoring is free and takes hardly any time. The trick is to watch for changes in your mood, particularly any very high swings or very low dips (which may mean you need help to even out your emotional state). If you are more aware of your moods, you may be able to better manage your lifestyle choices, make informed health decisions, prevent or avoid triggers of negative moods, and work towards a better quality of life. Understanding your moods helps you manage them and feel better faster. natural disasters can place significant stress on your mind and body.noise pollution and poor air quality can affect your mental and physical health and wellbeing.seasonal fluctuations in daylight and weather - bad weather or limited daylight can make you feel flat or make life harder to manage.certain chemicals in your environment can trigger a negative reaction, such as additives and preservatives in food, or pesticides used in farming.Some of these, such as your nutrition, exercise and sleep habits, or your use of alcohol and other drugs, are lifestyle related.īut your environment can also affect your mood in many ways, including: attention-deficit hyperactivity disorder External Link.Other causes of a negative mood can include: hormonal changes, such as due to your period, puberty, menopause, or pregnancy.interactions with the people around you.Common, everyday causes of a negative mood are: It's thought three factors combine to create them in the brain: biology (for example, hormones and brain chemicals), psychology (such as personality and learned responses), and environment (like illness and emotional stress). But if down or dark moods are significantly disrupting your life, it's important that you seek help. And, even in a flat mood, you can still go about your daily activities. A negative mood can be a useful indicator of a problem that needs to be tackled. And they are a big part of how you choose to behave and think. And you probably know you feel much worse when you are in a negative mood (such as when you feel anxious, disgusted or annoyed). You probably know that you feel good when you are in a positive mood (such as when you feel content, loving or excited). Understanding your moods may help you work out what causes them and how you tend to behave when you are in different moods. And it may last only a short while, or hang around. Your mood may be something that you've tried to achieve (such as peacefulness from doing yoga) or something over which you feel you have no control (such as annoyance about a parking ticket). ![]() And it usually has a trigger, such as an event or experience. ![]() Simply, a mood is part of your emotional rhythm, but a little less intense than an emotion. But do you know what 'mood' means? Or where your mood comes from? Or how to change your mood? Most people know when they are feeling 'in a mood'. It's okay to feel sad External Link sometimes too. Some days you'll feel on top of the world and other days you'll feel like staying under the doona.
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